I’ve been working with Shelly three times per week for over 2 years. Despite years of diet, exercise and group fitness, I hadn’t ever come close to the results I wanted. Shelly has been the catalyst I needed to achieve my nutrition and fitness goals – there simply is no other trainer or class that compares. At the beginning of our relationship, Shelly discussed my specific fitness goals to ensure that our work was meaningful to me. She often checks-in with my goals, not only to verify our alignment, but to ensure that I continue to be proud of the work we’re doing. She then tailors our workouts to me, specific to my goals and identified areas for improvement. Her experience and mastery of exercise physiology is profound; she readily identifies an area for improvement and approaches it from several angles. Without a doubt, I am becoming stronger, leaner and prouder to be me thanks to Shelly’s expertise.

Shelly inspires in me a desire to work hard. My achievement with her has definitely translated to other areas in my life as I know “if I can do what Shelly throws at me, I can do this”.

I wanted to take a moment to express my profound gratitude to Shelly. Over the past 5 years, my personal journey in the gym has been nothing short of incredible, and I have referred several family members to her because of the outstanding support I’ve received.
When I first started training with Shelly, I was a novice at the gym, lacking both physical strength and confidence. From day one, she assessed my goals, my body’s needs, and my abilities, creating a customized plan that was perfectly suited to me.

What truly sets Shelly apart is the genuine care and dedication she brings to every session. I’ve not only seen significant physical strength gains over the years, but also remarkable mental fortitude. She has been instrumental in helping me overcome self-doubt and push my limits. I now look forward to each workout as an opportunity to grow and improve, both physically and mentally.

Shelly is not just a trainer; she is a mentor and a friend who has transformed my life. Her extensive knowledge of exercise science and nutrition is unparalleled.
I am not the only one in my family who has benefited from Shelly’s expertise and unwavering support. I’ve referred several family members who have also experienced incredible progress under her guidance.

Thanks to Shelly I’ve achieved goals I once thought were out of reach. My mental and physical strength have grown exponentially, and I am living a healthier and happier life because of it.

I wholeheartedly recommend Shelly to anyone seeking an exceptional gym trainer. She is not just a trainer but a life-changer. My journey with her has been transformative, and I can’t wait to see what the future holds with her continued guidance.

I’ve been working with Shelly for about a year now and she has really transformed the way I look at working out, eating, and supplementing. She has inspired me to shift my idea of working out to training, which is easier for me to stick to because it feels more intentional than just a mindless workout. She pushes me to learn new movement patterns and complete more reps/sets than I may initially think is possible for me. She’s always proving me wrong on what I’m capable of doing. Shelly has also educated me so much on proper nutrition and supplementation, which is crucial to having a successful training program.

My favorite thing about having Shelly as my coach is that she exemplifies everything that she teaches me. In other words, she really practices what she preaches. It’s inspiring to me and adds credibility to her methods as she has tested & proved them herself.

Lastly, Shelly has helped me navigate a recent back injury that, without her help, I would be clueless on how to heal. She has been so patient with me, empathetic towards me & has curated a training program specifically to help rehab my injury while not losing any of our other progress. I couldn’t be more thankful for her guidance!